Mindful Sitting Pop-Up #1

Sit upright anywhere

Feel the top of your seat against the bottom of your sits bones

 Feel the air space on top of your scalp and think about how high it goes

Feel the bottom of your feet touch the top surface of the ground and think about how low that goes

 Think about 360° space front, back, left, right, above, below and on the diagonals

 Give yourself a minute and think about the above directions…anywhere, anytime, anyplace.